by Frank Wilhelmi | Aug 16, 2006 | Frank's Column
Two people I know, one a friend at work, and my brother, have both had rather remarkable changes in this whole heartburn – acid indigestion problem. I had repeatedly tried to explain that the cause was reduced stomach acid production, and the ensuing inability...
by Frank Wilhelmi | Jul 17, 2006 | Frank's Column
We have added a couple of new features on the site readers should find interesting: We put up a Gift Shop specializing in one-off, personalized, somewhat high-end gifts for people you love, want to impress, or just hope will remember you as a great gift giver....
by Frank Wilhelmi | Jun 19, 2006 | Frank's Column
I hope you will check out the latest video clip of me playing in the gym. It represents a personal best at 66 years of age. I have never made 5 reps with 8 plates per side before. The last time I attempted 720 lb was about 8 years ago, and I made 4 reps and knew I...
by Frank Wilhelmi | Apr 23, 2006 | Frank's Column
I have been a busy boy for the last month with Easter’s approach and celebrating Holy Week; too wrapped up in it to write Frank’s Column. I have spent a great deal of time trying to understand how Senior Fitness.com suddenly lost search engine favor and...
by Frank Wilhelmi | Mar 15, 2006 | Aerobics, Frank's Column
Women, Fitness and Weight Training As an observer of the aging process, I have noticed that women seem to take it differently than men. Particularly, men seem more attentive to their bodies, while women (big generality here) seem to attend more to their faces. I note...
