by Frank Wilhelmi | Nov 16, 2008 | Frank's Column
If you ask a practicing physician specialized in kidney disease why aging humans experience rising blood pressure, you will get the idiopathic answer – we don’t know at this time. They can explain that there are numerous factors involved, and the...
by Frank Wilhelmi | Nov 9, 2008 | Frank's Column, Sleep, Recovery and Stress Management
In our Anti-aging category we discuss the impact of inflammation on the aging process, and how it seems to underlie many of the disease conditions that eventually take us down the final slope of life. Now there is word that even one bad night’s sleep increases a...
by Frank Wilhelmi | Oct 19, 2008 | Aerobics, Frank's Column
Let’s do a roundup of the top strategies for extending health and fitness into advanced age; it is a good thing to review what we know works on a periodic basis. Here are two numbered lists of the DON’Ts and DOs to help the average human to a long and...
by Frank Wilhelmi | Sep 26, 2008 | Frank's Column
I’ve been pondering lately our strategies for optimizing fitness, and what that really entails. I think I have pretty well nailed the primary emphasis in our “6 Keys to Senior Fitness” categories. More and more though, I am troubled with the issue of...
by Frank Wilhelmi | Aug 24, 2008 | Frank's Column
It has been a crazy two months, July and August. The big disrupter was my father’s passing on the 18th of July, which led to a number of unexpected trips and activities to sort out the estate, grieve and properly celebrate his life, talents and accomplishments....
