by Frank Wilhelmi | Jul 24, 2014 | Frank's Column, Joint Health
In my last article I said I was going to take 30 mg/day of the Metatetrenone form of VitaminK2(MK-4); well, I went for the broadside approach and have been using 15 mg/meal, 45 mg/day. At this writing, I have been through the first 30 days and can report considerable...
by Frank Wilhelmi | Jun 21, 2014 | Frank's Column, Joint Health
Ten years ago I started feeling mild discomfort when I squeezed my thumb and forefinger together (like plucking stray hairs, etc.), which has worsened over the years to the point of severe pain at times. Four years ago I had X-rays of both hands showing degradation of...
by Frank Wilhelmi | May 30, 2014 | Frank's Column
How is your energy production? One of the hallmarks of aging is that energy production in every body cell decreases with age. How tired we feel most of the time is the barometer telling us how we are doing. The key thing to notice is that some people are toast in...
by Frank Wilhelmi | Apr 27, 2014 | Dental Health
A while back I wrote on what I was doing to avoid another coronary artery bypass operation. The strategies I used were not enough it seems. Two of my grafts closed off after 13 years and in February I wound up on the Cath-lab table. One graft was stented while the...
by Frank Wilhelmi | Mar 29, 2014 | Antiaging
You might consider Heart Disease, Stroke, Cancer, Diabetes and Dementia as the leading causes of death and disability that accompany aging, but underlying all of these is a slow, subtle aging mechanism called Glycation. Glycation is the accidental bonding of sugars to...
