by Frank Wilhelmi | Nov 24, 2019 | Antiaging, Frank's Column
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty to work in with, I “showed him” how to go for a new max. The idea is to warm up with something light, then in about three intermediate loads...
by Frank Wilhelmi | Oct 21, 2019 | Frank's Column
It’s been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I’ve had about 15 clients over that time and I have seen some remarkable recoveries of clients who started with me in various conditions, some pretty severely...
by Frank Wilhelmi | Apr 9, 2019 | Exercise, Frank's Column, Nutrition, Supplements, Weight Loss - Weight Management
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired of sliding down-hill toward infirmity, let me help you on a new path to strength and stamina with a renewed outlook on growing older with class and grace. I guide...
by Frank Wilhelmi | Feb 10, 2019 | Frank's Column, Nutrition
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit long-term – read & heed! Vegetable oils are better termed industrial seed oils, since they’re not made from vegetables and require an...
by Frank Wilhelmi | Feb 5, 2019 | Antiaging, News Roundup
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging belly fat drives chronic inflammation in our later years. Increasing chronic inflammation then leads to a long list of “Diseases of...
