by Frank Wilhelmi | Feb 10, 2019 | Frank's Column, Nutrition
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit long-term – read & heed! Vegetable oils are better termed industrial seed oils, since they’re not made from vegetables and require an...
by Frank Wilhelmi | Feb 5, 2019 | Antiaging, News Roundup
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging belly fat drives chronic inflammation in our later years. Increasing chronic inflammation then leads to a long list of “Diseases of...
by Frank Wilhelmi | Nov 16, 2018 | Antiaging, Frank's Column, Supplements
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite pleased with the results, but I wish I had done it at a time when I could have used the gym and weight training to to make the progress better...
by Frank Wilhelmi | Oct 1, 2018 | Antiaging, Frank's Column, Weight Loss - Weight Management
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and fitness. The most productive and simplest form of fasting is termed Intermittent Fasting, and I explain the easiest way to do this below, but first...
by Frank Wilhelmi | Aug 27, 2018 | Antiaging, Frank's Column
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this lecture by David Sinclair PhD. He and his projects are at the forefront of life-long health. This is well worth watching today!
