by Frank Wilhelmi | May 13, 2020 | Antiaging, News Roundup
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a ten week study that shows a more than doubling of NAD+ in muscle tissue in middle-aged men and women, bringing them to levels equivalent to...
by Frank Wilhelmi | May 8, 2020 | Immune Power, News Roundup
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my brain since I noticed the death rates in New York vs those in Florida – is it a latitude issue like seen in MS and other autoimmune disease,...
by Frank Wilhelmi | Mar 30, 2020 | Uncategorized
Great News – Technology exist TODAY that allows us to extend our YOUTH for 2-3 decades beyond expectation. You’ve heard that 60 is the new 40 – well, practical strategies exist that can make that a reality for YOU and the ones you love starting now....
by Frank Wilhelmi | Mar 28, 2020 | Supplements
Supplement Facts Serving Size 8 tablets (per day) Servings Per Container 30 Amount Per Serving Vitamin A (as beta-carotene, acetate) (5,000 IU) 1500 mcg Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate,...
by Frank Wilhelmi | Mar 24, 2020 | Aerobics, Exercise
Frank’s Comments: I coach all my client to use High Intensity Interval Training (HIIT) on days between weight training workouts. I especially like interval sprints on an Elliptical machine, because one can push and pull on the hand levers while pushing the legs...
