by Frank Wilhelmi | Jun 24, 2020 | Frank's Column
On Monday, 6/15 our Simi Valley Fitness 19 reopened, with heightened levels of cleaning and distancing and mask requirements for staff and clients. The first two weeks has been a trial run to make sure our anti-viral methods worked well enough to keep us safe, and as...
by Frank Wilhelmi | Jun 5, 2020 | Gardening, News Roundup
My daughter, who publishes Gardenerd.com resides in Santa Monica CA, and recently with helicopters overhead signalling the unrest of massive protests against the indefensible injustice that caused the death of George Floyd, she felt strongly complicit of...
by Frank Wilhelmi | May 23, 2020 | Antiaging, Rejuvenation Strategies
Our primary focus at senior fitness has, for many years, has been on promoting strategies for “Preserving Fitness into Advanced Age”; there has, so far, been little attention to evolving methods for repairing accumulated damage so as to radically extend...
by Frank Wilhelmi | May 13, 2020 | Antiaging, News Roundup
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a ten week study that shows a more than doubling of NAD+ in muscle tissue in middle-aged men and women, bringing them to levels equivalent to...
by Frank Wilhelmi | May 8, 2020 | Immune Power, News Roundup
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my brain since I noticed the death rates in New York vs those in Florida – is it a latitude issue like seen in MS and other autoimmune disease,...
