They also implemented a 55 and up hour between 2 PM and 3 PM, so I encourage signing up for that time – I have two 1/2-hour to fill in that hour, Be the first back and claim one of those slots. Yesterday there were only 5 members working out in that time, so distancing was easily maintained. Members are required to wipe down all their equipment with our disinfectant wipes and the staff is constantly cleaning all the commonly touched surfaces.
I provide clients with Training & Technology that gets them to advanced age with a body that works like thirty-years younger. The greatest aging risk is muscle loss and bone weakening, along with immune system decline, leading to Frailty. The best tool for pushing that outcome far into the future is progressive weight training! I provide you with a half hour workout that progressively regrows muscle, makes bones stronger and burns off body fat better than any other strategy. Every client gets stronger week by week, and systemically all aspect of health improve; brain function gets better, mood is brightened, sense of self-confidence soars. I show you how to eat to make all body functions improve, how to supplement diet with nutrients that improve muscle growth, fat loss, and erase many of the functional losses due to aging. The last factor involved is adequate time for recovery and regrowth; I train you twice a week, allowing complete recovery and guaranteed increased muscle strength with every workout! You will love watching your body shape improve with every workout. As a bonus I give you proven strategies to slow and even reverse the damage aging has done so far.
Call now (805) 323-3919 to get on my schedule.
Your Senior Fitness Specialist,
PS: July 14, 2020 Fitness19 Closed AGAIN – I’ll let you know when I’m back on the job – I’LL BE BACK!! (with a German accent)
August 13 – Still Closed; turning flabby again!
Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.