by Frank Wilhelmi | Mar 7, 2026 | Antiaging, Brain Health - Mental Health, Exercise, Frank's Column, Supplements
I hype Exercise as a Primary Way to Mental Health, including various forms of Dementia; here is the first mechanism to show why it does so. Physical exercise triggers the liver to produce the enzyme GPLD1, which enters the bloodstream to strengthen the blood-brain...
by Frank Wilhelmi | Dec 22, 2025 | News Roundup
This is Big – ALS reversed; if it proves repeatable In this case, a 56 year-old woman with advanced ALS, is today playing Pickle Ball and functioning at normal physical and mental levels. after having degenerated to symptom-levels commensurate with near death....
by Frank Wilhelmi | Dec 14, 2025 | Antiaging, Immune Power, Rejuvenation Strategies, Supplements
Supplementing Soluble Klotho improves Markers of Aging in Mice – And I’m reasonably sure it works in Humans as well! FightAging.org put up a post on a recent study by the name listed above, and I wanted to share info/experience I have on boosting Klotho...
by Frank Wilhelmi | Sep 16, 2025 | Antiaging, News Roundup
Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...
by Frank Wilhelmi | Sep 11, 2025 | Frank's Column
Hey All – I’m presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don’t have to get old and wither away; at every age you can build muscle and get stronger...
