by Frank Wilhelmi | Sep 16, 2025 | Antiaging, News Roundup
Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...
by Frank Wilhelmi | Sep 11, 2025 | Frank's Column
Hey All – I’m presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don’t have to get old and wither away; at every age you can build muscle and get stronger...
by Frank Wilhelmi | Sep 2, 2025 | Frank's Column, Hormone Strategies For Women, Weight Training
Strength training is a foundational tool in promoting the health and quality of life for postmenopausal women. The menopause transition, while natural, brings a decline in reproductive hormones such as estradiol and testosterone—changes that are closely tied to...
by Frank Wilhelmi | Aug 21, 2025 | Antiaging, Brain Health - Mental Health, Frank's Column
Four Substantially Proven Strategies for Our Longer Health and Lifespan Exploring the Science Behind Supplementation for Longevity In the quest for longevity, four supplement strategies have emerged with substantial scientific backing: raising NAD+ levels,...
by Frank Wilhelmi | Jul 1, 2025 | Antiaging, Heart Health, News Roundup
Understanding the mechanisms and potential benefits Arterial plaque, a major contributor to cardiovascular diseases, results from the accumulation of fatty deposits, cholesterol, and cellular waste products in the walls of arteries. Over time, these plaques can...
