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Correlating the Onset of the Diseases of Aging with the Increase of Senescent Cell Population – Interesting!

Correlating the Onset of the Diseases of Aging with the Increase of Senescent Cell Population – Interesting!

by Frank Wilhelmi | Feb 20, 2021 | Antiaging, News Roundup, Rejuvenation Strategies

A group of researchers has been building of model of aging, correlating the onset risk of the many diseases of aging (heart disease, cancers, dementias, organ failures, etc.) with with the now known increase of senescent cells as we age. When they tweek the variables...
Year-end Review of the Scientific Progress in Fighting Aging

Year-end Review of the Scientific Progress in Fighting Aging

by Frank Wilhelmi | Jan 1, 2021 | Antiaging, News Roundup, Rejuvenation Strategies

Here is a very exhaustive review of scientific progress aimed at arresting and reversing aging from our friend Reason at FightAging.org; not yet accomplished, but there are many promising pathways leading forward. A Look Back at 2020: Progress Towards the Treatment of...
Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

by Frank Wilhelmi | Nov 25, 2020 | Antiaging, News Roundup, Rejuvenation Strategies

On July 1, 2020 I wrote that the replacement of 50% of blood plasma in old mice brought about the rejuvenation see in Parabiosis; joining of a young and old animal together, so sharing their blood supply, wherein the old animal is rejuvenated and the young animal...
Senolytic Therapy Improves Chemotherapy-Induced Peripheral Neuropathy

Senolytic Therapy Improves Chemotherapy-Induced Peripheral Neuropathy

by Frank Wilhelmi | Sep 14, 2020 | Frank's Column, Rejuvenation Strategies

Chemotherapy is well known for causing peripheral neuropathy – a tingling or burning in the hands and feet or perhaps simply numbness in extremities. Now there is evidence that this is caused by Cisplatin and other chemo-drugs inducing a state of senescent-like...
Correlating the Onset of the Diseases of Aging with the Increase of Senescent Cell Population – Interesting!

Great Promise for Stem Cell Vesicles in Life Extension

by Frank Wilhelmi | Aug 11, 2020 | News Roundup, Rejuvenation Strategies, Skin and Hair Health

Over a decade ago, stem  cells were promised to repair virtually everything in our bodies, but over time researchers noticed that very few stem cells actually survive transplanting over the long term, and began looking at what stem cells (SCs) were doing to cause the...
Let’s Increase Focus on Rejuvenation

Let’s Increase Focus on Rejuvenation

by Frank Wilhelmi | May 23, 2020 | Antiaging, Rejuvenation Strategies

Our primary focus at senior fitness has, for many years, has been on promoting strategies for “Preserving Fitness into Advanced Age”; there has, so far, been little attention to evolving methods for repairing accumulated damage so as to radically extend...
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Recent Health News

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Reality Check on Stem Cell Exosomes for Regeneration

I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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