by Frank Wilhelmi | Dec 19, 2021 | News Roundup, Rejuvenation Strategies
Last year we learned that simply diluting old blood in the aged lets them function like younger (animals and humans) (Reference). Still, the search is continuing for youth factors in young blood that might also allow reversing some of aging. A new study has shown that...
by Frank Wilhelmi | Oct 6, 2021 | Antiaging, Frank's Column, Rejuvenation Strategies
Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...
by Frank Wilhelmi | Sep 29, 2021 | Frank's Column, Heart Health, Weight Loss - Weight Management
Aging is accompanied by rising pain levels in practically everything in our bodies. Mine happens to be focused on knees and neck. That recently sent me to look into the ingredients of the well-advertised “Relief Factor”. Of the four ingredients, the only...
by Frank Wilhelmi | Aug 2, 2021 | Frank's Column, Yoga, Pilates, Stretching, Balance & Dance
One of the many newsletters I take had this very readable article on the benefits of taking a dance class for the purpose of exercise. Learning new steps with a favorite partner or a new one can improve the way the brain works and improve balance and motor control...
by Frank Wilhelmi | Jun 19, 2021 | Antiaging, Brain Health - Mental Health, Frank's Column, Rejuvenation Strategies
A definitive mouse study shows that several forms of stress increase multiplication rates of brain immune cells, leading to early senescence in those cell populations, and that leads to damage of neurons and cognitive decline, potentially including Parkinson’s,...
