by Frank Wilhelmi | Oct 31, 2005 | Frank's Column
Anabolic or catabolic, that is the question! I want to talk about the ultimate, terminal reality, and put it into perspective alongside all this effort of self-betterment and physical capability that I promote endlessly. Here is the reality we all have to deal with....
by Frank Wilhelmi | Oct 24, 2005 | Frank's Column
Last time I said this was planned to be a weekly feature, and that I would talk more about nutrition. We got busy on other parts of the website and skipped a week. Back on it once again, here are a few thoughts on the issue of nutrition. The American public has been...
by Frank Wilhelmi | Oct 10, 2005 | Frank's Column
This is the founder’s column where I get to speak my mind and make my profound (or not) points of view known to the world. Today’s topic is, by way of introduction, some of my history and my journey into self-improvement, leading to this website and the...
