by Frank Wilhelmi | Aug 15, 2024 | Antiaging, Exercise, Frank's Column, Rejuvenation Strategies
Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...
by Frank Wilhelmi | Jun 10, 2024 | Antiaging, Frank's Column, Rejuvenation Strategies
When a single nutrient can add over a decade to a large mammal’s lifespan, we need to pay attention. That is what studies of a newly discovered Essential Fatty Acid revealed in studies of Dolphins trained by the Navy in San Diego CA., when compared to a similarly...
by Frank Wilhelmi | Apr 24, 2024 | Antiaging, News Roundup, Rejuvenation Strategies
Some time ago I reported on the concept that we might be able to raise human mitochondria, like bacteria, in a suitable medium, and use the mitochondrial-rich brew to supply new mitochondria to our living cells, replacing those that have aged and ceased to function...
by Frank Wilhelmi | Apr 4, 2024 | Brain Health - Mental Health, Frank's Column, Rejuvenation Strategies, Supplements
Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...
by Frank Wilhelmi | Jan 24, 2024 | Antiaging, News Roundup, Rejuvenation Strategies, Supplements
A recent study (references below) brought to mind that the wide ranging benefits of Icariin on health and function extend to longevity. I take the stuff, from S5 Labs, it is an extract of Horney Goat Weed standardized to 50% Icariins. I take 3 capsules per day; one in...
