by Frank Wilhelmi | Jan 24, 2025 | Exercise, Frank's Column, Rejuvenation Strategies
Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here’s a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle...
by Frank Wilhelmi | Sep 5, 2024 | Antiaging, Exercise, Frank's Column
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...
by Frank Wilhelmi | Aug 15, 2024 | Antiaging, Exercise, Frank's Column, Rejuvenation Strategies
Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...
by Frank Wilhelmi | Jun 10, 2024 | Antiaging, Frank's Column, Rejuvenation Strategies
When a single nutrient can add over a decade to a large mammal’s lifespan, we need to pay attention. That is what studies of a newly discovered Essential Fatty Acid revealed in studies of Dolphins trained by the Navy in San Diego CA., when compared to a similarly...
by Frank Wilhelmi | Apr 24, 2024 | Antiaging, News Roundup, Rejuvenation Strategies
Some time ago I reported on the concept that we might be able to raise human mitochondria, like bacteria, in a suitable medium, and use the mitochondrial-rich brew to supply new mitochondria to our living cells, replacing those that have aged and ceased to function...
