by Frank Wilhelmi | Jan 19, 2012 | Frank's Column, Nutrition
Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank’s Column and the search...
by Frank Wilhelmi | Oct 20, 2009 | Frank's Column
Good Morning Healthy Seniors – and those who want to be later in life: Exercise Recovery Time is the key to becoming progressively stronger! I have been using the Static Contraction Training method now since 7/10/09, and I am stunned by how effective it is at...
by Frank Wilhelmi | Aug 15, 2009 | Frank's Column
You may have noticed my addition of Pete Sisco under our Training Courses Category. He sells an eBook called “Train Smart : The Worlds Fastest Workout” (click the link on our site and we are blessed with a commission – same price anywhere; you might...
by Frank Wilhelmi | Jun 7, 2009 | Frank's Column
I finally spent money and bought Byron Richards’ latest book “Mastering Leptin”, and am nearly through it. The book is intensely well referenced and a read of some references leads me to the conviction that his interpretation of study results is...
by Frank Wilhelmi | May 3, 2009 | Frank's Column
Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...
