by Frank Wilhelmi | Feb 7, 2014 | Exercise, Weight Training
Let’s look at the primary means of avoiding age-related functional decline – the stuff I advocate for keeping youthful capabilities intact as long as possible. By looking at our home page you can see that I consider 6 key elements to be integral parts of this effort,...
by Frank Wilhelmi | Jan 29, 2014 | Exercise
Bodybuilding.com is one of the top information sites on the internet, and we wanted to give you some hints about using it to full advantage for improving your health and workout results. To put this website in perspective for the Senior working to build strength and...
by Frank Wilhelmi | Jan 26, 2014 | News Roundup
My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained from taking Grape Seed Extract (GSE). His article compiles and explains the results of several recent studies showing important benefits...
by Frank Wilhelmi | Jan 26, 2014 | News Roundup
This month Life Extension Magazine has a series of articles on prostate cancer and other prostate problems. This is absolutely vital information for all men of all ages – detailing how to best avoid or fix prostate issue. If you are a man, and you live long...
by Frank Wilhelmi | Jan 26, 2014 | Immune Power, Joint Health, News Roundup
A friend of mine is a runner, and for the last many years has been nursing ailing knee joints. But in spite of the obvious degeneration (indicated by increasing pain) he feels that this is price he is willing to pay for the sense of well-being and pleasure (runners...
