by Frank Wilhelmi | Sep 2, 2025 | Frank's Column, Hormone Strategies For Women, Weight Training
Strength training is a foundational tool in promoting the health and quality of life for postmenopausal women. The menopause transition, while natural, brings a decline in reproductive hormones such as estradiol and testosterone—changes that are closely tied to...
by Frank Wilhelmi | Aug 21, 2025 | Antiaging, Brain Health - Mental Health, Frank's Column
Four Substantially Proven Strategies for Our Longer Health and Lifespan Exploring the Science Behind Supplementation for Longevity In the quest for longevity, four supplement strategies have emerged with substantial scientific backing: raising NAD+ levels,...
by Frank Wilhelmi | Jul 1, 2025 | Antiaging, Heart Health, News Roundup
Understanding the mechanisms and potential benefits Arterial plaque, a major contributor to cardiovascular diseases, results from the accumulation of fatty deposits, cholesterol, and cellular waste products in the walls of arteries. Over time, these plaques can...
by Frank Wilhelmi | May 31, 2025 | Antiaging, Frank's Column, Rejuvenation Strategies, Weight Training
Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...
by Frank Wilhelmi | Mar 25, 2025 | Antiaging, Frank's Column, Rejuvenation Strategies
As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...
