by Frank Wilhelmi | Mar 24, 2020 | Aerobics, Exercise
Frank’s Comments: I coach all my client to use High Intensity Interval Training (HIIT) on days between weight training workouts. I especially like interval sprints on an Elliptical machine, because one can push and pull on the hand levers while pushing the legs...
by Frank Wilhelmi | Mar 18, 2020 | News Roundup
Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin C give by IV over a 24 hr period. The details are missing beyond that, but this has been verified by several sources. See report by GreenMedInfo...
by Frank Wilhelmi | Mar 3, 2020 | Antiaging, Frank's Column
NAD+ is the hardest working enzyme involved in the body’s energy production, but by 70, we have under a third of what we had as young adults. It is rationed to do only the most necessary functions, and so everything involved in repair and upkeep of our bodies and...
by Frank Wilhelmi | Feb 20, 2020 | Frank's Column
A Cancer Killer in Plain Sight? In August last year (2019) one of the newsletters I subscribe to wrote of a commonly used deworming medicine for pets (and humans, but requires a prescription, and costs far more) that kills virtually all cancer cell types, including...
by Frank Wilhelmi | Jan 19, 2020 | Frank's Column, Supplements
Vitamin D3 is a rampant deficiency in sun-phobic men and women; the further north you live (above the equator), the more likely to be deficient. Levels below 30 ng/dl cripple the immune system. Optimum number keeps going up; shoot for 70 ng/dl. That takes 5000 IU...
