by Frank Wilhelmi | Aug 10, 2018 | Antiaging, Frank's Column
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current age and giving you the physical and mental capabilities of 15 years back – would you jump on it? What about the cost – would you pay...
by Frank Wilhelmi | Aug 26, 2017 | News Roundup, Nutrition
The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An...
by Frank Wilhelmi | Aug 24, 2017 | Frank's Column, Nutrition
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers are all over the place, and there seems to be wide disagreement on amounts and sources. The popular position for aging seniors has long been...
by Frank Wilhelmi | Apr 7, 2017 | Exercise, News Roundup
Frank’s Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors – I Have been doing...
by Frank Wilhelmi | Mar 6, 2017 | News Roundup, Weight Loss - Weight Management
Frank’s Comments: There is a principle in human relations that “People like like people”, sort of the counter to “Opposites attract”. Gym rats hang together and fat people tend to run with fat friends and families. If you strive to get...
