by Frank Wilhelmi | Oct 1, 2018 | Antiaging, Frank's Column, Weight Loss - Weight Management
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and fitness. The most productive and simplest form of fasting is termed Intermittent Fasting, and I explain the easiest way to do this below, but first...
by Frank Wilhelmi | Aug 27, 2018 | Antiaging, Frank's Column
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this lecture by David Sinclair PhD. He and his projects are at the forefront of life-long health. This is well worth watching today!
by Frank Wilhelmi | Aug 10, 2018 | Antiaging, Frank's Column
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current age and giving you the physical and mental capabilities of 15 years back – would you jump on it? What about the cost – would you pay...
by Frank Wilhelmi | Aug 26, 2017 | News Roundup, Nutrition
The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An...
by Frank Wilhelmi | Aug 24, 2017 | Frank's Column, Nutrition
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers are all over the place, and there seems to be wide disagreement on amounts and sources. The popular position for aging seniors has long been...
