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Cross-fit – The perfect fitness solution for you

Cross-fit – The perfect fitness solution for you

by Crossfit Houston | Jan 29, 2014 | Exercise

Many of us aspire to get bodies with a perfect shape. Due to our unhealthy routine of just eating, working and resting, our body is not able to process the food we eat and it gets accumulated in different portions of our body. This gives us bulky looking bodies. The...

7-Pillars of Senior Fitness

  • Antiaging
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Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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