by Senior Fitness Editor | Jan 26, 2014 | Sleep, Recovery and Stress Management
By Yasmin Anwar University of California – Berkeley Findings suggest boosting ‘slow wave’ sleep could restore memory as we age The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first...
by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management
Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...
by Frank Wilhelmi | May 3, 2009 | Frank's Column
Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...