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The Very Best Ways to Start Changing Your Health for the Better

by Frank Wilhelmi | Feb 11, 2007 | Frank's Column, Nutrition

Last time I wrote about starting the New Year and setting goals to better your life; nothing concrete, just some fluff about changing patterns and taking action. Now I want to give you the 6 keys to renovating your health on a grand scale. These are must-do changes if...

Life Extension Foundation – Your Top Resourse In Health Information

by Frank Wilhelmi | Apr 23, 2006 | Frank's Column

I have been a busy boy for the last month with Easter’s approach and celebrating Holy Week; too wrapped up in it to write Frank’s Column. I have spent a great deal of time trying to understand how Senior Fitness.com suddenly lost search engine favor and...

Start Again; Goals, Resolutions – Focus on Fitness

by Frank Wilhelmi | Jan 2, 2006 | Frank's Column, Nutrition

Like the old Billy Idol song says, ‘It’s a Great Day to Start Again’; A NEW YEAR WILL UNFOLD BEFORE US, and will pass into the past whether we use it well or not. Make it a year of attaining new goals, and it will serve you well. Make the changes in...
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Recent Health News

Reality Check on Stem Cell Exosomes for Regeneration

I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...

Kidney Function Improvement Related to Boosting Klotho Production

I have long-time friend who has experienced failing kidney function over the years. Recently he reported he was on a transplant list and his GFR had fallen to 6%. I had been researching Klotho, the natural protein expressed primarily in the kidneys, and has strong...

Drugs or Supplements???

I personally am losing patience with the pace of release of products to fight or reverse aging. This is like swimming in molasses - really slow moving and expending tremendous energy (resources like money and more importantly time). The drawback for the Drug pathway...

Here is a surprising (to me) outcome of a mouse gut biome study that increases longevity and lowers inflammation in aged mice. Surprising because the presence of gram-negative bacteria, which normally increase inflammation because they constantly shed their highly...

Merry Christmas & Happy New Year Wishes – (Hopefully better than this one!!)

I just got back from my one-hour shift at the gym training my one client of the day (we closed early for Christmas), but let me tell you, I find this phase of my life the best yet. Yes some parts of this old body are not as functional as in my youth, but I am so...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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