by Frank Wilhelmi | Feb 11, 2007 | Frank's Column, Nutrition
Last time I wrote about starting the New Year and setting goals to better your life; nothing concrete, just some fluff about changing patterns and taking action. Now I want to give you the 6 keys to renovating your health on a grand scale. These are must-do changes if...
by Frank Wilhelmi | Apr 23, 2006 | Frank's Column
I have been a busy boy for the last month with Easter’s approach and celebrating Holy Week; too wrapped up in it to write Frank’s Column. I have spent a great deal of time trying to understand how Senior Fitness.com suddenly lost search engine favor and...
by Frank Wilhelmi | Jan 2, 2006 | Frank's Column, Nutrition
Like the old Billy Idol song says, ‘It’s a Great Day to Start Again’; A NEW YEAR WILL UNFOLD BEFORE US, and will pass into the past whether we use it well or not. Make it a year of attaining new goals, and it will serve you well. Make the changes in...
