Senior Fitness
  • Home
  • Our Mission
  • Public Health
  • Articles
    • Categories: A – E
      • Antiaging
      • Brain Health
      • Dental Health
      • Disease and Healing Protocols
      • Exercise
    • Categories: F – H
      • Frank’s Column
      • Gardening
      • Heart Health
      • Hormone Management
    • Categories: I – R
      • Immune Power
      • Joint Health
      • News Roundup
      • Nutrition
      • Rejuvenation Strategies
    • Categories: S – Z
      • Skin and Hair Health
      • Sleep
      • Sports Fitness
      • Supplements
      • Thinking and Attitude
      • Weight Loss Weight Management
  • About
    • Contact Us
Select Page
The Fast Track to Rapid Aging and Senior Degeneration

The Fast Track to Rapid Aging and Senior Degeneration

by Frank Wilhelmi | Jan 26, 2014 | Antiaging

What will age you faster than almost anything, and bring on a raft of mid-life illnesses that rob us of good health? It seems the single-most important health variable is fasting blood sugar level, and with that, our level of fasting insulin. In today’s western...

Telomeres – Our Biological Aging Clock – New and Exciting Possibilities

by Frank Wilhelmi | May 2, 2013 | Frank's Column, Hormone Strategies for Men, Skin and Hair Health

The science of cellular aging has advanced in the last several years at a steady pace since the telomere, the repeating DNA sequence at the end of our chromosomes, was found to be the mechanism that keeps track of our cellular age and determines the number of...

Your Number One Mechanism for a Long Healthy Life

by Frank Wilhelmi | Dec 4, 2012 | Frank's Column

The human body is designed to last. The primary mechanism which insures our longevity is a system of antioxidant enzymes that squelch free radicals at a rate of about 2 billion per second, sopping up these destructive molecules as fast as they are generated,...

Some Thoughts on Caloric Restriction and Healthy Lifespan

by Frank Wilhelmi | Jun 12, 2012 | Frank's Column

We have an epidemic of obesity; a recent article Life Extension Magazine stated that the obesity numbers in the US are drastically understated – it is worse than the government is telling us. We eat too much, we eat too often and we eat the wrong stuff. There...

Dad Made it to 95 – Good Genes Realy Helps!

by Frank Wilhelmi | Aug 24, 2008 | Frank's Column

It has been a crazy two months, July and August. The big disrupter was my father’s passing on the 18th of July, which led to a number of unexpected trips and activities to sort out the estate, grieve and properly celebrate his life, talents and accomplishments....
« Older Entries

7-Pillars of Senior Fitness

  • Antiaging
  • Nutrition
  • Exercise
  • Supplements
  • Sleep
  • Thinking
  • Rejuvenation Strategies

Specific Health Concerns

  • Antiaging
  • Brain Health – Mental Health
  • Dental Health
  • Disease and Healing Protocols
  • Exercise
    • Aerobics
    • Weight Training
    • Yoga, Pilates, Stretching, Balance & Dance
  • Frank's Column
  • Gardening
  • Heart Health
  • Hormone Management
    • Hormone Strategies for Men
    • Hormone Strategies For Women
  • Immune Power
  • Joint Health
  • News Roundup
  • Nutrition
  • Public Health Issues
  • Rejuvenation Strategies
  • Skin and Hair Health
  • Sleep, Recovery and Stress Management
  • Sport Specific Fitness
    • Golf
  • Supplements
  • Thinking and Attitude
    • Emotional Freedom Techniques
    • Hypnosis for Change
    • Neuro Linguistic Programming
  • Uncategorized
  • Weight Loss – Weight Management
    • Byron J Richards and Wellness Resources

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Social Media

  • Follow
  • Follow
  • Follow

Recent Health News

Live Long – Age Strong!

Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...

Enhancing Health-Span: Recommended Ages for Application of Key Strategies

As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...

GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Major Benefits: Strength Training Beats Everything Else for Health-span; Banishes Frailty!

Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

Privacy Policy

*This site contains affiliate links, so we may earn a small commission, to help pay for the site, when you make a purchase through links on our site at no additional cost to you.

© Copyright Senior Fitness | All Rights Reserved | Disclaimer