longevity | Senior Fitness

Maintaining Muscle Mass into Advanced Age Reduces All-cause Mortality

The study that triggered this article is titled "Mechanisms by which Calorie Restriction Delays the Onset of Sarcopenia", which I think misses the point entirely. The article points out that CR is very effective at life extension in short-lived species, but not nearly...

Frank Wilhelmi: Senior Fitness Specialist & Trainer

Add Decades to your Health-Span with my Coaching at Fitness19, Simi Valley: Exercise Training to build Strength, Stamina - Move with Grace and Ease Diet/Nutrition - for Optimal Health & Longevity Supplements - to Counter Functional Losses of Aging Better Sleep -...

Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

On July 1, 2020 I wrote that the replacement of 50% of blood plasma in old mice brought about the rejuvenation see in Parabiosis; joining of a young and old animal together, so sharing their blood supply, wherein the old animal is rejuvenated and the young animal...

Update on Potential Prostate Cancer Treatement

On September 18, 2019 I had an MRI that found two suspicious loci in my prostate, one of which was diagnosed as likely stage 1 Prostate cancer and the other as transitional, I chose to try an underground approach shown to be selective at killing cancer cells via 4...

Watch this 80 yr-old Best Leg Press

Watch This 80 YEAR-OLD Do His Lifetime-Best Leg Press How did I manage this? By using practical strategies to stay fit decades longer than most, and I want to show you how. Two weeks after my 80th birthday, I did my life-time heaviest leg press set: 900 lbs of plates...

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Maintaining Muscle Mass into Advanced Age Reduces All-cause Mortality

Frank Wilhelmi: Senior Fitness Specialist & Trainer

Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

Update on Potential Prostate Cancer Treatement

Watch this 80 yr-old Best Leg Press

Senior Fitness Update