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DHA Shines for Brain and Heart Health

DHA Shines for Brain and Heart Health

by Byron Richards | Feb 4, 2014 | Byron J Richards and Wellness Resources

DHA can be a bit of a challenge. A new study provides a compelling motivational twist, showing that DHA levels in boys aged 13 to 15 was directly associated with levels of IGF-1 (growth hormone). In other words, tell your boys that taking DHA during development...
Massive Benefits from Taking Grape Seed Extract  New Study Results

Massive Benefits from Taking Grape Seed Extract New Study Results

by Frank Wilhelmi | Jan 26, 2014 | News Roundup

My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained from taking Grape Seed Extract (GSE). His article compiles and explains the results of several recent studies showing important benefits...

Arthritis Sufferers May Find Some Relief In Periodontal Therapy

by Senior Fitness Editor | Jan 26, 2014 | Dental Health

By P., Piero D.D.S. It may seem strange how some diseases are linked, but as more and more research is done, we find those links do exist. Take rheumatoid arthritis, an autoimmune disease. Symptoms include pain, swollen joints and stiffness. Several studies examining...

Inflammation and the chronic diseases associated with aging

by Frank Wilhelmi | Mar 15, 2009 | Frank's Column

Generally speaking, what we see in aging humans is, looking from the outside, a wrinkling and excess of skin with loss of elasticity, loss of muscle volume and accumulation of fat, particularly in the middle and lower body. Look under that and you will see a general...

Let’s go back to Wellness Resources

by Frank Wilhelmi | Feb 15, 2009 | Frank's Column, Nutrition

Let’s go back to Wellness Resources and the topic of Leptin Resistance. I’m so impressed with the well-thought-out information and presentation of this website that I joined their affiliate program. This so I could freely post Byron’s articles and...
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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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