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Cardio Training – A Crucial Aspect of Fitness

Cardio Training – A Crucial Aspect of Fitness

by | Jan 29, 2014 | Aerobics

The term fitness encompasses a wide range of subjects. Diet, exercise, lifestyle and way of thinking. One of the most important facets of fitness is cardio training. Cardio or aerobic training means air. Any exercise that causes us to use greater amounts of oxygen,...