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Senior Fitness
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Risk involved with Atrial Fibrillation – or Afib as the commercials call it!

by Frank Wilhelmi | Mar 29, 2012 | Frank's Column

I’m one of those with bouts of irregular heart beats that fall in this category. Mine are typically a skipped beat follow by a chest-thumper of a beat, that happens every 4-11 beats or so. Fibrillation, to me, means a fluttering of the atrial chambers, wherein...

At What Age Should We Start battling the Aging Process?

by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management

Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...

A Brief Wrap-up of 2011 for Senior Fitness

by Frank Wilhelmi | Jan 19, 2012 | Frank's Column, Nutrition

Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank’s Column and the search...
Growing Muscle, Getting Stronger in Our Senior Years

Growing Muscle, Getting Stronger in Our Senior Years

by Frank Wilhelmi | Oct 20, 2009 | Frank's Column

Good Morning Healthy Seniors – and those who want to be later in life: Exercise Recovery Time is the key to becoming progressively stronger! I have been using the Static Contraction Training method now since 7/10/09, and I am stunned by how effective it is at...

Body Building Progress with Pete Sisco’s Static Contraction Training

by Frank Wilhelmi | Aug 15, 2009 | Frank's Column

You may have noticed my addition of Pete Sisco under our Training Courses Category. He sells an eBook called “Train Smart : The Worlds Fastest Workout” (click the link on our site and we are blessed with a commission – same price anywhere; you might...
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Recent Health News

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Reality Check on Stem Cell Exosomes for Regeneration

I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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