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Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function.

Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function.

by Frank Wilhelmi | Nov 28, 2006 | Frank's Column, Immune Power, Public Health Issues

The big push for this year’s flu vaccine is on – to get one or not? My choice is not! Alan Ingles, M.D. in his Health Revelations newsletter has this to say: “I can’t promise it’ll prevent the flu in everybody, because there’s no...

More on the ability to heal from surgeries and a very informative site I ran across

by Frank Wilhelmi | Nov 5, 2006 | Frank's Column

More on the ability to heal from surgeries and a very informative site I ran across I went for a 2-month evaluation on Friday11/3 for the shoulder surgery I described last time , and was told that my expectations were somewhat unrealistic – that I should be...

Shoulder Surgery Outcome and A Three Day/Week Workout Plan

by Frank Wilhelmi | Oct 15, 2006 | Frank's Column

On 9/5 I had shoulder arthroscopy to remove a 9mm loose body. It turned out that the loose body was a big chunk of cartilage off the end of the humerus, and not the only chunk. It seems that nearly all of the cartilage had fallen off and collected in the axillary...

Frank’s Arthroscopic Surgery of 9/5/06 and breasts for men?

by Frank Wilhelmi | Sep 7, 2006 | Frank's Column, Joint Health

Many months ago I wrote of shoulder injuries and healing, using Wobenzyme to get this strange injury to feel much better over a few months time. But I did have a 9 mm loose body in the joint, and while I recovered almost full range of motion and most of the strength,...

Update on Digestion, Heartburn, Belching, Reflux and the Impact of Aging on Such.

by Frank Wilhelmi | Aug 16, 2006 | Frank's Column

Two people I know, one a friend at work, and my brother, have both had rather remarkable changes in this whole heartburn – acid indigestion problem. I had repeatedly tried to explain that the cause was reduced stomach acid production, and the ensuing inability...
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Recent Health News

Fitness19 Reopened, Training Resumes

On Monday, 6/15 our Simi Valley Fitness 19 reopened, with heightened levels of cleaning and distancing and mask requirements for staff and clients. The first two weeks has been a trial run to make sure our anti-viral methods worked well enough to keep us safe, and as...

  My daughter, who publishes Gardenerd.com resides in Santa Monica CA, and recently with helicopters overhead signalling the unrest of massive protests against the indefensible injustice that caused the death of George Floyd, she felt strongly complicit of...

Let’s Increase Focus on Rejuvenation

Our primary focus at senior fitness has, for many years, has been on promoting strategies for "Preserving Fitness into Advanced Age"; there has, so far, been little attention to evolving methods for repairing accumulated damage so as to radically extend the youth-span...

Resistance Training Doubles NAD+ in Muscles of Middle-Aged, Overweight Subjects – Ten Week Study

Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a ten week study that shows a more than doubling of NAD+ in muscle tissue in middle-aged men and women, bringing them to levels equivalent to...

Covid19 and Vitamin D status

What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my brain since I noticed the death rates in New York vs those in Florida - is it a latitude issue like seen in MS and other autoimmune disease, meaning...

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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