by Frank Wilhelmi | Mar 31, 2007 | Frank's Column
In study after study, Resveratrol, a health promoting compound found in grapes, is being shown to cause the same favorable spectrum of gene expression as that of chronic caloric restriction, the only proven strategy for significant life extension. The great part is...
by Frank Wilhelmi | Mar 11, 2007 | Frank's Column, Heart Health
Today I uploaded my recent article on Vitamin K2 to a number of Ezine sites, hoping to spread the word a little faster of the importance of this vitamin in the progression of two very serious maladies that occur in older men and women. The problem is that while they...
by Frank Wilhelmi | Feb 11, 2007 | Frank's Column, Nutrition
Last time I wrote about starting the New Year and setting goals to better your life; nothing concrete, just some fluff about changing patterns and taking action. Now I want to give you the 6 keys to renovating your health on a grand scale. These are must-do changes if...
by Frank Wilhelmi | Jan 17, 2007 | Frank's Column
It is the New Year! 2007! The possibilities are endless; one only needs to set goals and start taking action to accomplish them. As Tony Robbins says, “Personal power is the ability to take action”. The second part is to avoid “paralysis by...
by Frank Wilhelmi | Dec 15, 2006 | Frank's Column, Yoga, Pilates, Stretching, Balance & Dance
‘Tis the week before Christmas (or thereabouts) and the start of Hanukkah; lights are up or going up all over the neighborhood, and I am counting the days to getting the tax stuff together. Putting our place into Christmas mode takes literally 7 weekends in a...
