Add Decades to your Health-Span with my Coaching at Fitness19, Simi Valley:
Exercise Training to build Strength, Stamina – Move with Grace and Ease
Diet/Nutrition – for Optimal Health & Longevity
Supplements – to Counter Functional Losses of Aging
Better Sleep – Repair, Recovery, Energy to Play Longer
Sharper Thinking, Forward-Moving Attitude, Mountain-Top Mood
This 81 year-old Personal Trainer has Practical Strategies for Staying Fit into Advanced Age; I’ll pass them on to you!
Call 805-323-3919; ask for Frank
Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.