Blog

Home 5 Frank's Column 5 Decades More Health-Span Possible with Frank’s Coaching at Fitness19, Simi Valley

Decades More Health-Span Possible with Frank’s Coaching at Fitness19, Simi Valley

December 28, 2020

Frank Wilhelmi: Senior Fitness Specialist & Trainer

  • Exercise Training to build Muscle/Strength, Vaporize Fat, Boost Stamina – Move with Grace and Ease
  • Diet/Nutrition – for Optimal Health, Fitness & Longevity
  • Supplements – to Counter Functional Losses of Aging, Mitigate Damage from Youth
  • Better Sleep – Repair, Recovery, Energy to Play Longer
  • Sharper Thinking, Forward-Moving Attitude, Mountain-Top Mood

This 81 year-old Personal Trainer brings you Practical Strategies for Staying Fit into Advanced Age; Radically Improve Your Remaining years!

Call 805-323-3919; ask for Frank; M, T – Th, F; 1- 5 PM

Frank Wilhelmi
Frank Wilhelmi

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

Share this:

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.