by Frank Wilhelmi | Nov 10, 2007 | Frank's Column
Starting next week we will be putting out a newsletter to our readers highlighting recent breakthroughs in life extension and optimization of health and fitness for seniors. Sign up for the newsletter, and we will e-mail you an overview of The Six Critical Keys to...
by Frank Wilhelmi | Oct 17, 2007 | Emotional Freedom Techniques, Frank's Column
In our Thinking and Attitude Category we created a sub-category for Emotional Freedom Techniques (EFT), a technique for rapid mental change that is easy to apply and very successful with just about everything someone might like to change about themselves. I was...
by Frank Wilhelmi | Sep 9, 2007 | Frank's Column
This week we added a new Category to the site: Brain Health – Mental Health. I started a writeup on the topic, and haven’t made enough progress to brag about, but more will come. The goal is to layout those factors which should be avoided or corrected in...
by Frank Wilhelmi | Aug 29, 2007 | Frank's Column, Thinking and Attitude
Much of what we see in newspapers, magazines and on TV regarding the sciences of nutrition, medicine and health is misleading or outright wrong. The amount of bad science foisted on the public is truly amazing. Sometimes it is the science itself that is badly done or...
by Frank Wilhelmi | Aug 12, 2007 | Frank's Column
Friday 8/10/07 I attended a certification course by ISSA (International Sports Sciences Association) (http://www.issaonline.com) for Specialization in Senior Fitness for Certified Fitness Trainers, also known as Personal Trainers. Out of a room with maybe 20 people,...
