by Frank Wilhelmi | Aug 12, 2007 | Frank's Column
Friday 8/10/07 I attended a certification course by ISSA (International Sports Sciences Association) (http://www.issaonline.com) for Specialization in Senior Fitness for Certified Fitness Trainers, also known as Personal Trainers. Out of a room with maybe 20 people,...
by Frank Wilhelmi | Jul 1, 2007 | Frank's Column
All seniors, if we live long enough, reach a point where muscle mass drops drastically, leg strength fails, and we wind up in a wheelchair and independent living is over. This change is described as sarcopenia, and actually begins in our early 30s at a modest rate,...
by Frank Wilhelmi | May 28, 2007 | Frank's Column
For the last month and a half I have been using a combination of over-the-counter supplements and a prescription drug to safely Lower estrogen levelsRaise testosterone levelsBlock dihydrotestosterone (DHT) productionCreate an anabolic metabolic statewith rather...
by Frank Wilhelmi | Apr 29, 2007 | Frank's Column
I am always suspicious when I hear the results of health studies that condemn red meat. I can assure you that virtually all of these studies were done in the last 4-5 decades with feedlot-raised cattle, and not cattle brought in from grassy pastures. I know so many...
by Frank Wilhelmi | Apr 18, 2007 | Frank's Column, Immune Power
I bought and downloaded a book titled “The Five Habits of Health Transformation” by Mike Adams who calls himself the Health Ranger. He runs a website called NewsTarget.com, a terrific site with a ton of information that, while not specifically aimed at...
