by Frank Wilhelmi | Jul 1, 2007 | Frank's Column
All seniors, if we live long enough, reach a point where muscle mass drops drastically, leg strength fails, and we wind up in a wheelchair and independent living is over. This change is described as sarcopenia, and actually begins in our early 30s at a modest rate,...
by Frank Wilhelmi | May 28, 2007 | Frank's Column
For the last month and a half I have been using a combination of over-the-counter supplements and a prescription drug to safely Lower estrogen levelsRaise testosterone levelsBlock dihydrotestosterone (DHT) productionCreate an anabolic metabolic statewith rather...
by Frank Wilhelmi | Apr 29, 2007 | Frank's Column
I am always suspicious when I hear the results of health studies that condemn red meat. I can assure you that virtually all of these studies were done in the last 4-5 decades with feedlot-raised cattle, and not cattle brought in from grassy pastures. I know so many...
by Frank Wilhelmi | Apr 18, 2007 | Frank's Column, Immune Power
I bought and downloaded a book titled “The Five Habits of Health Transformation” by Mike Adams who calls himself the Health Ranger. He runs a website called NewsTarget.com, a terrific site with a ton of information that, while not specifically aimed at...
by Frank Wilhelmi | Mar 31, 2007 | Frank's Column
In study after study, Resveratrol, a health promoting compound found in grapes, is being shown to cause the same favorable spectrum of gene expression as that of chronic caloric restriction, the only proven strategy for significant life extension. The great part is...
