by Frank Wilhelmi | Sep 1, 2012 | Antiaging, Frank's Column, Heart Health, Nutrition
It has been almost 7 years since I put up this website, and I find that today, the 6 Critical Keys to Senior Fitness still remain the most important aspects of living which need to be understood and attended to for maintaining excellent health into advanced age. We...
by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management
Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...
by Frank Wilhelmi | Jan 19, 2012 | Frank's Column, Nutrition
Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank’s Column and the search...
by Frank Wilhelmi | May 3, 2009 | Frank's Column
Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...
by Frank Wilhelmi | Feb 15, 2009 | Frank's Column, Nutrition
Let’s go back to Wellness Resources and the topic of Leptin Resistance. I’m so impressed with the well-thought-out information and presentation of this website that I joined their affiliate program. This so I could freely post Byron’s articles and...
