Senior Fitness
  • Home
  • Our Mission
  • Public Health
  • Articles
    • Categories: A – E
      • Antiaging
      • Brain Health
      • Dental Health
      • Disease and Healing Protocols
      • Exercise
    • Categories: F – H
      • Frank’s Column
      • Gardening
      • Heart Health
      • Hormone Management
    • Categories: I – R
      • Immune Power
      • Joint Health
      • News Roundup
      • Nutrition
      • Rejuvenation Strategies
    • Categories: S – Z
      • Skin and Hair Health
      • Sleep
      • Sports Fitness
      • Supplements
      • Thinking and Attitude
      • Weight Loss Weight Management
  • About
    • Contact Us
Select Page

Aging Optimally is Better Understood Today, With More and Better Tools to Help

by Frank Wilhelmi | Sep 1, 2012 | Antiaging, Frank's Column, Heart Health, Nutrition

It has been almost 7 years since I put up this website, and I find that today, the 6 Critical Keys to Senior Fitness still remain the most important aspects of living which need to be understood and attended to for maintaining excellent health into advanced age. We...

At What Age Should We Start battling the Aging Process?

by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management

Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...

A Brief Wrap-up of 2011 for Senior Fitness

by Frank Wilhelmi | Jan 19, 2012 | Frank's Column, Nutrition

Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank’s Column and the search...

An Engineering Approach to Health & Fitness

by Frank Wilhelmi | May 3, 2009 | Frank's Column

Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...

Let’s go back to Wellness Resources

by Frank Wilhelmi | Feb 15, 2009 | Frank's Column, Nutrition

Let’s go back to Wellness Resources and the topic of Leptin Resistance. I’m so impressed with the well-thought-out information and presentation of this website that I joined their affiliate program. This so I could freely post Byron’s articles and...
« Older Entries

7-Pillars of Senior Fitness

  • Antiaging
  • Nutrition
  • Exercise
  • Supplements
  • Sleep
  • Thinking
  • Rejuvenation Strategies

Specific Health Concerns

  • Antiaging
  • Brain Health – Mental Health
  • Dental Health
  • Disease and Healing Protocols
  • Exercise
    • Aerobics
    • Weight Training
    • Yoga, Pilates, Stretching, Balance & Dance
  • Frank's Column
  • Gardening
  • Heart Health
  • Hormone Management
    • Hormone Strategies for Men
    • Hormone Strategies For Women
  • Immune Power
  • Joint Health
  • News Roundup
  • Nutrition
  • Public Health Issues
  • Rejuvenation Strategies
  • Skin and Hair Health
  • Sleep, Recovery and Stress Management
  • Sport Specific Fitness
    • Golf
  • Supplements
  • Thinking and Attitude
    • Emotional Freedom Techniques
    • Hypnosis for Change
    • Neuro Linguistic Programming
  • Uncategorized
  • Weight Loss – Weight Management
    • Byron J Richards and Wellness Resources

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Social Media

  • Follow
  • Follow
  • Follow

Recent Health News

Enhancing Health-Span: Recommended Ages for Application of Key Strategies

As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...

GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Major Benefits: Strength Training Beats Everything Else for Health-span; Banishes Frailty!

Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

THE Critical Lifestyle Factor for Long-Term Health and Longevity

Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...

Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

Privacy Policy

*This site contains affiliate links, so we may earn a small commission, to help pay for the site, when you make a purchase through links on our site at no additional cost to you.

© Copyright Senior Fitness | All Rights Reserved | Disclaimer