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A Primary Cause of Our Current Obesity Crisis

by Frank Wilhelmi | Oct 13, 2012 | Frank's Column

In my last article I described the absolute essential nature of the two fats; linoleic acid (LA) and alpha-linolenic acid (LNA), how the human body cannot make these fats and requires them to have life at all, let alone health. I further described how modern food...

Let’s go back to Wellness Resources

by Frank Wilhelmi | Feb 15, 2009 | Frank's Column, Nutrition

Let’s go back to Wellness Resources and the topic of Leptin Resistance. I’m so impressed with the well-thought-out information and presentation of this website that I joined their affiliate program. This so I could freely post Byron’s articles and...

2008 was an Important Year for Anti-aging and Longevity

by Frank Wilhelmi | Jan 11, 2009 | Frank's Column

Three powerful truths came to the fore in 2008 that should make it far easier to stay disease-free into advanced age. The first of these was the understanding that Vitamin D is critical to optimum health and operation of the immune system. It has systemic benefit to...

A Great Website if You Wan’t to Live Well: Wellness Resources.com

by Frank Wilhelmi | Dec 31, 2008 | Frank's Column

A website called Wellness Resources.com has become one of my favorite reads in the last two weeks or so. It is run by clinical nutritionist Byron J. Richards, who has written several books, among them, “The Leptin Diet”. The primary topic of the site is...

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Recent Health News

An Intriguing Parkinson’s Intervention

Three years ago, a woman at the gym where I train seniors about Strength Training started conversing with me. I noticed she had a head tremor, amplified under exertion. I quickly researched tremors and thought it might be Essential Tremor but found no practical advice...

New Vascular Health Strategy: PCSK9 Inhibitor + Senolytics

A Double-Barreled Strategy for avoiding Stroke and Heart attacks: The Potential Combined Impact of PCSK9 Inhibition and Senolytic Therapy   I find myself in a unique medical situation; my Cardiologist insisted I get on Repatha, a PCSK9 inhibitor drug to lower...

Exercise Delays Dementia – 1st Mechanism Discovered

I hype Exercise as a Primary Way to Mental Health, including various forms of Dementia; here is the first mechanism to show why it does so. Physical exercise triggers the liver to produce the enzyme GPLD1, which enters the bloodstream to strengthen the blood-brain...

Case Study – ALS Reversed by AI-Induced Fever

This is Big - ALS reversed; if it proves repeatable In this case, a 56 year-old woman with advanced ALS, is today playing Pickle Ball and functioning at normal physical and mental levels. after having degenerated to symptom-levels commensurate with near death. This...

Treatment with Soluble α-Klotho Improves Measures of Aging in Mice (And Likely Humans)

Supplementing Soluble Klotho improves Markers of Aging in Mice - And I'm reasonably sure it works in Humans as well! FightAging.org put up a post on a recent study by the name listed above, and I wanted to share info/experience I have on boosting Klotho levels. The...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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