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A Primary Cause of Our Current Obesity Crisis

by Frank Wilhelmi | Oct 13, 2012 | Frank's Column

In my last article I described the absolute essential nature of the two fats; linoleic acid (LA) and alpha-linolenic acid (LNA), how the human body cannot make these fats and requires them to have life at all, let alone health. I further described how modern food...

Let’s go back to Wellness Resources

by Frank Wilhelmi | Feb 15, 2009 | Frank's Column, Nutrition

Let’s go back to Wellness Resources and the topic of Leptin Resistance. I’m so impressed with the well-thought-out information and presentation of this website that I joined their affiliate program. This so I could freely post Byron’s articles and...

2008 was an Important Year for Anti-aging and Longevity

by Frank Wilhelmi | Jan 11, 2009 | Frank's Column

Three powerful truths came to the fore in 2008 that should make it far easier to stay disease-free into advanced age. The first of these was the understanding that Vitamin D is critical to optimum health and operation of the immune system. It has systemic benefit to...

A Great Website if You Wan’t to Live Well: Wellness Resources.com

by Frank Wilhelmi | Dec 31, 2008 | Frank's Column

A website called Wellness Resources.com has become one of my favorite reads in the last two weeks or so. It is run by clinical nutritionist Byron J. Richards, who has written several books, among them, “The Leptin Diet”. The primary topic of the site is...

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Recent Health News

Suppressing IL-11 Looks to Slow Aging

Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...

Rebuilding Muscle For Seniors – Live at the SV Senior Center

Hey All - I'm presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don't have to get old and wither away; at every age you can build muscle and get stronger - I show you how: the...

Benefits of Fenugreek Extract Supplementation for Postmenopausal Women While Strength Training

Strength training is a foundational tool in promoting the health and quality of life for postmenopausal women. The menopause transition, while natural, brings a decline in reproductive hormones such as estradiol and testosterone—changes that are closely tied to...

Four Substantially Proven Strategies for Our Longer Health and Lifespan Exploring the Science Behind Supplementation for Longevity In the quest for longevity, four supplement strategies have emerged with substantial scientific backing: raising NAD+ levels,...

The Role of Luteolin in Preventing Arterial Plaque

  Understanding the mechanisms and potential benefits Arterial plaque, a major contributor to cardiovascular diseases, results from the accumulation of fatty deposits, cholesterol, and cellular waste products in the walls of arteries. Over time, these plaques can...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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