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The Importance of Drinking Water for Seniors

The Importance of Drinking Water for Seniors

by Senior Fitness Editor | Jan 29, 2014 | Public Health Issues

By Lisa LaCount Water is an all important component in our lives. Drinking water is vital to our health and lack of it for more than 24 hours becomes a life threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up...

Taking a look at cervix cancer indications and symptoms in addition to the therapy options

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols

By Meda Morales The remedies for cancer of cervix vary in accordance with the severity and stage of that cancer. If discovered in its early stages, treatment is more minimal and less surgical as opposed to cancer that has progressed and melted further in to the walls...

An Engineering Approach to Health & Fitness

by Frank Wilhelmi | May 3, 2009 | Frank's Column

Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...

Top Strategies for Extending Health and Fitness into Old-age

by Frank Wilhelmi | Oct 19, 2008 | Aerobics, Frank's Column

Let’s do a roundup of the top strategies for extending health and fitness into advanced age; it is a good thing to review what we know works on a periodic basis. Here are two numbered lists of the DON’Ts and DOs to help the average human to a long and...

More changes coming to the SeniorFitness website

by Frank Wilhelmi | Nov 10, 2007 | Frank's Column

Starting next week we will be putting out a newsletter to our readers highlighting recent breakthroughs in life extension and optimization of health and fitness for seniors. Sign up for the newsletter, and we will e-mail you an overview of The Six Critical Keys to...
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Recent Health News

Suppressing IL-11 Looks to Slow Aging

Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...

Rebuilding Muscle For Seniors – Live at the SV Senior Center

Hey All - I'm presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don't have to get old and wither away; at every age you can build muscle and get stronger - I show you how: the...

Benefits of Fenugreek Extract Supplementation for Postmenopausal Women While Strength Training

Strength training is a foundational tool in promoting the health and quality of life for postmenopausal women. The menopause transition, while natural, brings a decline in reproductive hormones such as estradiol and testosterone—changes that are closely tied to...

Four Substantially Proven Strategies for Our Longer Health and Lifespan Exploring the Science Behind Supplementation for Longevity In the quest for longevity, four supplement strategies have emerged with substantial scientific backing: raising NAD+ levels,...

The Role of Luteolin in Preventing Arterial Plaque

  Understanding the mechanisms and potential benefits Arterial plaque, a major contributor to cardiovascular diseases, results from the accumulation of fatty deposits, cholesterol, and cellular waste products in the walls of arteries. Over time, these plaques can...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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