by Frank Wilhelmi | Nov 25, 2007 | Frank's Column
Last week I was pontificating about trying new things and maintaining a youthful attitude and being as old as you think you are. You might know that I would have to eat my words as soon as they were out of my mouth (or on the page). Back on 10/14 I pulled a quadriceps...
by Frank Wilhelmi | Dec 18, 2005 | Frank's Column
12/18/05 Wow, the holiday season, Christmas for me, has clobbered my time, priorities and thought processes. But, that happens every year so I shouldn’t be surprised. And, a confession is in order. About 3 months ago I managed to strain my left shoulder rotator...
by Frank Wilhelmi | Nov 20, 2005 | Frank's Column
Injury and healing for Seniors The older we get, the slower we heal. At the same time, we become more prone to injury. What then is the best strategy to enjoy fitness without long term damage? Well, for me, I don’t do activities that are by their nature...
