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The best flu shot alternative

by Thierry Lerond | Jan 29, 2014 | Public Health Issues, Supplements

Flu shot signs are sprouting up in front of pharmacies, health clinics and doctor’s offices. The medical world is preparing the public to protect itself from the 2012-2013 flu season. While the shot is available to help those avoid the influenza there are a...
Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function.

Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function.

by Frank Wilhelmi | Nov 28, 2006 | Frank's Column, Immune Power, Public Health Issues

The big push for this year’s flu vaccine is on – to get one or not? My choice is not! Alan Ingles, M.D. in his Health Revelations newsletter has this to say: “I can’t promise it’ll prevent the flu in everybody, because there’s no...

7-Pillars of Senior Fitness

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Recent Health News

Enhancing Health-Span: Recommended Ages for Application of Key Strategies

As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...

GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Major Benefits: Strength Training Beats Everything Else for Health-span; Banishes Frailty!

Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

THE Critical Lifestyle Factor for Long-Term Health and Longevity

Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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