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Confronting lifestyle changes and health complications

Confronting lifestyle changes and health complications

by Senior Fitness Editor | Jan 29, 2014 | Antiaging

By Sandra Stefens As the time is changing individuals are getting more conscious of their health and fitness. The fact is our lifestyles have considerable changed as what they used to be a few years back. Not entirely but to a larger extent the race to richness is the...
How Seaweed Supplements Boost Overall Health and Wellness

How Seaweed Supplements Boost Overall Health and Wellness

by Thierry Lerond | Jan 29, 2014 | Supplements

When it comes to improving health, many are looking to natural ways to restore their wellbeing. And one of these pathways is seaweed supplements. Ongoing research is showing that certain types of seaweed which contain “fucoidans” is providing lifelong...
The Fast Track to Rapid Aging and Senior Degeneration

The Fast Track to Rapid Aging and Senior Degeneration

by Frank Wilhelmi | Jan 26, 2014 | Antiaging

What will age you faster than almost anything, and bring on a raft of mid-life illnesses that rob us of good health? It seems the single-most important health variable is fasting blood sugar level, and with that, our level of fasting insulin. In today’s western...

Specific Tools to Promote Longevity and Long-term Health

by Frank Wilhelmi | Dec 31, 2012 | Frank's Column

Last month I got all excited about the Nrf2/ARE Pathway and it being the primary activator of our powerful antioxidant enzymes. Recall that the activity of these free-radical scavenging enzymes is the body’s primary protection against aging and disease,...

A More Useful Understanding of Antioxidants and Cellular Protection.

by Frank Wilhelmi | Jun 28, 2012 | Frank's Column

Sometimes useful knowledge evades even the most diligent searchers, and so it is with me on the topic of oxidative cellular damage and how to prevent it. We burn sugars, fats and protein with oxygen to produce energy. But in addition to energy, we make free radicals...
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Recent Health News

Enhancing Health-Span: Recommended Ages for Application of Key Strategies

As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...

GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Major Benefits: Strength Training Beats Everything Else for Health-span; Banishes Frailty!

Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

THE Critical Lifestyle Factor for Long-Term Health and Longevity

Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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