Case Study – ALS Reversed by AI-Induced Fever
This is Big - ALS reversed; if it proves repeatable In this case, a 56 year-old woman with advanced ALS, is today playing Pickle Ball and functioning at normal physical and mental levels. after having degenerated to symptom-levels commensurate with near death. This...
Treatment with Soluble α-Klotho Improves Measures of Aging in Mice (And Likely Humans)
Supplementing Soluble Klotho improves Markers of Aging in Mice - And I'm reasonably sure it works in Humans as well! FightAging.org put up a post on a recent study by the name listed above, and I wanted to share info/experience I have on boosting Klotho levels. The...
Suppressing IL-11 Looks to Slow Aging
Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...
Rebuilding Muscle For Seniors – Live at the SV Senior Center
Hey All - I'm presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don't have to get old and wither away; at every age you can build muscle and get stronger - I show you how: the...
Benefits of Fenugreek Extract Supplementation for Postmenopausal Women While Strength Training
Strength training is a foundational tool in promoting the health and quality of life for postmenopausal women. The menopause transition, while natural, brings a decline in reproductive hormones such as estradiol and testosterone—changes that are closely tied to...
Four Substantially Proven Strategies for Our Longer Health and Lifespan Exploring the Science Behind Supplementation for Longevity In the quest for longevity, four supplement strategies have emerged with substantial scientific backing: raising NAD+ levels,...
The Role of Luteolin in Preventing Arterial Plaque
Understanding the mechanisms and potential benefits Arterial plaque, a major contributor to cardiovascular diseases, results from the accumulation of fatty deposits, cholesterol, and cellular waste products in the walls of arteries. Over time, these plaques can...
Live Long – Age Strong!
Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...
Enhancing Health-Span: Recommended Ages for Application of Key Strategies
As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...
GERD – How to avoid it for life!
In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...
Live Long – Age Strong: Strength Training Beats Everything Else for Health-span; Banishes Frailty!
Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...
Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...