by Frank Wilhelmi | Oct 15, 2006 | Frank's Column
On 9/5 I had shoulder arthroscopy to remove a 9mm loose body. It turned out that the loose body was a big chunk of cartilage off the end of the humerus, and not the only chunk. It seems that nearly all of the cartilage had fallen off and collected in the axillary...
by Frank Wilhelmi | Jun 19, 2006 | Frank's Column
I hope you will check out the latest video clip of me playing in the gym. It represents a personal best at 66 years of age. I have never made 5 reps with 8 plates per side before. The last time I attempted 720 lb was about 8 years ago, and I made 4 reps and knew I...
by Frank Wilhelmi | Mar 15, 2006 | Aerobics, Frank's Column
Women, Fitness and Weight Training As an observer of the aging process, I have noticed that women seem to take it differently than men. Particularly, men seem more attentive to their bodies, while women (big generality here) seem to attend more to their faces. I note...
