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Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function.

Winter Approaches and Flu Season is Bearing Down Upon Us; Time to Think of Boosting Immune Function.

by Frank Wilhelmi | Nov 28, 2006 | Frank's Column, Immune Power, Public Health Issues

The big push for this year’s flu vaccine is on – to get one or not? My choice is not! Alan Ingles, M.D. in his Health Revelations newsletter has this to say: “I can’t promise it’ll prevent the flu in everybody, because there’s no...

7-Pillars of Senior Fitness

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Recent Health News

Drugs or Supplements???

I personally am losing patience with the pace of release of products to fight or reverse aging. This is like swimming in molasses - really slow moving and expending tremendous energy (resources like money and more importantly time). The drawback for the Drug pathway...

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Merry Christmas & Happy New Year Wishes – (Hopefully better than this one!!)

I just got back from my one-hour shift at the gym training my one client of the day (we closed early for Christmas), but let me tell you, I find this phase of my life the best yet. Yes some parts of this old body are not as functional as in my youth, but I am so...

A Good Cover Article on Klotho and Aging

In Greek Mythology Clotho is the one of the Three Fates or Moirai who spins the thread of human life; in our biology Klotho is a trans-membrane receptor structure, parts of which also circulate in our blood, that influences lifespan in many ways. For those who want to...

Update: Old vs Young Blood and Extra-Cellular Vesicles Carry Some of The Longevity Magic

Last year we learned that simply diluting old blood in the aged lets them function like younger (animals and humans) (Reference). Still, the search is continuing for youth factors in young blood that might also allow reversing some of aging. A new study has shown that...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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