by Frank Wilhelmi | Dec 31, 2012 | Frank's Column
Last month I got all excited about the Nrf2/ARE Pathway and it being the primary activator of our powerful antioxidant enzymes. Recall that the activity of these free-radical scavenging enzymes is the body’s primary protection against aging and disease,...
by Frank Wilhelmi | Jun 19, 2006 | Frank's Column
I hope you will check out the latest video clip of me playing in the gym. It represents a personal best at 66 years of age. I have never made 5 reps with 8 plates per side before. The last time I attempted 720 lb was about 8 years ago, and I made 4 reps and knew I...