by Frank Wilhelmi | May 2, 2013 | Frank's Column, Hormone Strategies for Men, Skin and Hair Health
The science of cellular aging has advanced in the last several years at a steady pace since the telomere, the repeating DNA sequence at the end of our chromosomes, was found to be the mechanism that keeps track of our cellular age and determines the number of...
by Frank Wilhelmi | Jan 19, 2012 | Frank's Column, Nutrition
Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank’s Column and the search...
by Frank Wilhelmi | Oct 20, 2009 | Frank's Column
Good Morning Healthy Seniors – and those who want to be later in life: Exercise Recovery Time is the key to becoming progressively stronger! I have been using the Static Contraction Training method now since 7/10/09, and I am stunned by how effective it is at...
by Frank Wilhelmi | May 3, 2009 | Frank's Column
Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...
by Frank Wilhelmi | Aug 12, 2007 | Frank's Column
Friday 8/10/07 I attended a certification course by ISSA (International Sports Sciences Association) (http://www.issaonline.com) for Specialization in Senior Fitness for Certified Fitness Trainers, also known as Personal Trainers. Out of a room with maybe 20 people,...
