DHA can be a bit of a challenge. A new study provides a compelling motivational twist, showing that DHA levels in boys aged 13 to 15 was directly associated with levels of IGF-1 (growth hormone). In other words, tell your boys that taking DHA during development...
For centuries, people have turned to the ocean waters for nutrition, ways to boost their immune system, and to achieve overall better health and wellness. Nutrilys Del Mar, a leading supplier of marine-based supplements based in San Diego, has been committed in...
I’ve had a recent jolt to my understanding of nutrition, particularly with regard to fats and oils. I went looking for a private gym to see if I could do a joint venture and film some training videos with the owners. One of them took a look at my writings and...
The news media and even many doctors refer to ‘Essential Fatty Acids’ (EFAs) and lump Fish Oils in with the discussion in a way that confuses the use of the term. Strictly, the term applies to only two unsaturated fats (which are fatty acids because they...
