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A Controversial Perspective on Nutrition

by Frank Wilhelmi | Mar 7, 2013 | Frank's Column, Heart Health

I’ve had a recent jolt to my understanding of nutrition, particularly with regard to fats and oils. I went looking for a private gym to see if I could do a joint venture and film some training videos with the owners. One of them took a look at my writings and...
Essential Fatty Acids – A Key to Great Health; Some Needed Clarification

Essential Fatty Acids – A Key to Great Health; Some Needed Clarification

by Frank Wilhelmi | Sep 26, 2012 | Frank's Column, Heart Health

The news media and even many doctors refer to ‘Essential Fatty Acids’ (EFAs) and lump Fish Oils in with the discussion in a way that confuses the use of the term. Strictly, the term applies to only two unsaturated fats (which are fatty acids because they...

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Recent Health News

Frank’s New Training Gig at Island Health & Fitness

Do you want a Trainer who will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Then let me (at 82) show you strategies that work life-long to sustain real long-term Health and Fitness. Benefits of working with me: Rebuild strength and...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

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Drugs or Supplements???

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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