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Aging Optimally is Better Understood Today, With More and Better Tools to Help

by Frank Wilhelmi | Sep 1, 2012 | Antiaging, Frank's Column, Heart Health, Nutrition

It has been almost 7 years since I put up this website, and I find that today, the 6 Critical Keys to Senior Fitness still remain the most important aspects of living which need to be understood and attended to for maintaining excellent health into advanced age. We...

Some Thoughts on Caloric Restriction and Healthy Lifespan

by Frank Wilhelmi | Jun 12, 2012 | Frank's Column

We have an epidemic of obesity; a recent article Life Extension Magazine stated that the obesity numbers in the US are drastically understated – it is worse than the government is telling us. We eat too much, we eat too often and we eat the wrong stuff. There...

At What Age Should We Start battling the Aging Process?

by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management

Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...

The Very Best Ways to Start Changing Your Health for the Better

by Frank Wilhelmi | Feb 11, 2007 | Frank's Column, Nutrition

Last time I wrote about starting the New Year and setting goals to better your life; nothing concrete, just some fluff about changing patterns and taking action. Now I want to give you the 6 keys to renovating your health on a grand scale. These are must-do changes if...

6-Pillars of Senior Fitness

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Recent Health News

Year-end Review of the Scientific Progress in Fighting Aging

Here is a very exhaustive review of scientific progress aimed at arresting and reversing aging from our friend Reason at FightAging.org; not yet accomplished, but there are many promising pathways leading forward. A Look Back at 2020: Progress Towards the Treatment of...

Maintaining Muscle Mass into Advanced Age Reduces All-cause Mortality

The study that triggered this article is titled "Mechanisms by which Calorie Restriction Delays the Onset of Sarcopenia", which I think misses the point entirely. The article points out that CR is very effective at life extension in short-lived species, but not nearly...

Frank Wilhelmi: Senior Fitness Specialist & Trainer

Add Decades to your Health-Span with my Coaching at Fitness19, Simi Valley: Exercise Training to build Strength, Stamina - Move with Grace and Ease Diet/Nutrition - for Optimal Health & Longevity Supplements - to Counter Functional Losses of Aging Better Sleep -...

Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

On July 1, 2020 I wrote that the replacement of 50% of blood plasma in old mice brought about the rejuvenation see in Parabiosis; joining of a young and old animal together, so sharing their blood supply, wherein the old animal is rejuvenated and the young animal...

Update on Potential Prostate Cancer Treatement

On September 18, 2019 I had an MRI that found two suspicious loci in my prostate, one of which was diagnosed as likely stage 1 Prostate cancer and the other as transitional, I chose to try an underground approach shown to be selective at killing cancer cells via 4...

Senior Fitness Update

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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