by Frank Wilhelmi | Jan 26, 2014 | Antiaging
What will age you faster than almost anything, and bring on a raft of mid-life illnesses that rob us of good health? It seems the single-most important health variable is fasting blood sugar level, and with that, our level of fasting insulin. In today’s western...
by Frank Wilhelmi | Jan 11, 2009 | Frank's Column
Three powerful truths came to the fore in 2008 that should make it far easier to stay disease-free into advanced age. The first of these was the understanding that Vitamin D is critical to optimum health and operation of the immune system. It has systemic benefit to...