Senior Fitness
  • Home
  • Our Mission
  • Public Health
  • Articles
    • Categories: A – E
      • Antiaging
      • Brain Health
      • Dental Health
      • Disease and Healing Protocols
      • Exercise
    • Categories: F – H
      • Frank’s Column
      • Gardening
      • Heart Health
      • Hormone Management
    • Categories: I – R
      • Immune Power
      • Joint Health
      • News Roundup
      • Nutrition
      • Rejuvenation Strategies
    • Categories: S – Z
      • Skin and Hair Health
      • Sleep
      • Sports Fitness
      • Supplements
      • Thinking and Attitude
      • Weight Loss Weight Management
  • About
    • Contact Us
Select Page

Inflammation and the chronic diseases associated with aging

by Frank Wilhelmi | Mar 15, 2009 | Frank's Column

Generally speaking, what we see in aging humans is, looking from the outside, a wrinkling and excess of skin with loss of elasticity, loss of muscle volume and accumulation of fat, particularly in the middle and lower body. Look under that and you will see a general...

7-Pillars of Senior Fitness

  • Antiaging
  • Nutrition
  • Exercise
  • Supplements
  • Sleep
  • Thinking
  • Rejuvenation Strategies

Specific Health Concerns

  • Antiaging
  • Brain Health – Mental Health
  • Dental Health
  • Disease and Healing Protocols
  • Exercise
    • Aerobics
    • Weight Training
    • Yoga, Pilates, Stretching, Balance & Dance
  • Frank's Column
  • Gardening
  • Heart Health
  • Hormone Management
    • Hormone Strategies for Men
    • Hormone Strategies For Women
  • Immune Power
  • Joint Health
  • News Roundup
  • Nutrition
  • Public Health Issues
  • Rejuvenation Strategies
  • Skin and Hair Health
  • Sleep, Recovery and Stress Management
  • Sport Specific Fitness
    • Golf
  • Supplements
  • Thinking and Attitude
    • Emotional Freedom Techniques
    • Hypnosis for Change
    • Neuro Linguistic Programming
  • Uncategorized
  • Weight Loss – Weight Management
    • Byron J Richards and Wellness Resources

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Social Media

  • Follow
  • Follow
  • Follow

Recent Health News

Sendoff for 2022

On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid...

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

© Copyright Senior Fitness | All Rights Reserved | Disclaimer