Senior Fitness
  • Home
  • Our Mission
  • Public Health
  • Articles
    • Categories: A – E
      • Antiaging
      • Brain Health
      • Dental Health
      • Disease and Healing Protocols
      • Exercise
    • Categories: F – H
      • Frank’s Column
      • Gardening
      • Heart Health
      • Hormone Management
    • Categories: I – R
      • Immune Power
      • Joint Health
      • News Roundup
      • Nutrition
      • Rejuvenation Strategies
    • Categories: S – Z
      • Skin and Hair Health
      • Sleep
      • Sports Fitness
      • Supplements
      • Thinking and Attitude
      • Weight Loss Weight Management
  • About
    • Contact Us
Select Page

Energy production, Thyroid Function and Iodine

by Frank Wilhelmi | Jun 22, 2008 | Frank's Column

It has been a long time since I put up a new Frank’s Column. I pretty much gave the website a pass for the last two months while I got my act together around the old homestead – lots of stuff falling behind in upkeep and only so much time and energy to do...

7-Pillars of Senior Fitness

  • Antiaging
  • Nutrition
  • Exercise
  • Supplements
  • Sleep
  • Thinking
  • Rejuvenation Strategies

Specific Health Concerns

  • Antiaging
  • Brain Health – Mental Health
  • Dental Health
  • Disease and Healing Protocols
  • Exercise
    • Aerobics
    • Weight Training
    • Yoga, Pilates, Stretching, Balance & Dance
  • Frank's Column
  • Gardening
  • Heart Health
  • Hormone Management
    • Hormone Strategies for Men
    • Hormone Strategies For Women
  • Immune Power
  • Joint Health
  • News Roundup
  • Nutrition
  • Public Health Issues
  • Rejuvenation Strategies
  • Skin and Hair Health
  • Sleep, Recovery and Stress Management
  • Sport Specific Fitness
    • Golf
  • Supplements
  • Thinking and Attitude
    • Emotional Freedom Techniques
    • Hypnosis for Change
    • Neuro Linguistic Programming
  • Uncategorized
  • Weight Loss – Weight Management
    • Byron J Richards and Wellness Resources

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Social Media

  • Follow
  • Follow
  • Follow

Recent Health News

Here is a surprising (to me) outcome of a mouse gut biome study that increases longevity and lowers inflammation in aged mice. Surprising because the presence of gram-negative bacteria, which normally increase inflammation because they constantly shed their highly...

Merry Christmas & Happy New Year Wishes – (Hopefully better than this one!!)

I just got back from my one-hour shift at the gym training my one client of the day (we closed early for Christmas), but let me tell you, I find this phase of my life the best yet. Yes some parts of this old body are not as functional as in my youth, but I am so...

A Good Cover Article on Klotho and Aging

In Greek Mythology Clotho is the one of the Three Fates or Moirai who spins the thread of human life; in our biology Klotho is a trans-membrane receptor structure, parts of which also circulate in our blood, that influences lifespan in many ways. For those who want to...

Update: Old vs Young Blood and Extra-Cellular Vesicles Carry Some of The Longevity Magic

Last year we learned that simply diluting old blood in the aged lets them function like younger (animals and humans) (Reference). Still, the search is continuing for youth factors in young blood that might also allow reversing some of aging. A new study has shown that...

Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...

Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

© Copyright Senior Fitness | All Rights Reserved | Disclaimer