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Testosterone therapy improves sexual function after uterus and ovary removal

by Senior Fitness Editor | Jan 26, 2014 | Hormone Management, Hormone Strategies For Women

By Jenni Glenn Gingery The Endocrine Society – SAN FRANCISCO– High doses of testosterone significantly improve sexual function among women who have had their uterus and ovaries surgically removed, a clinical study demonstrates. The results were presented...

Testosterone improves verbal learning and memory in postmenopausal women

by Senior Fitness Editor | Jan 26, 2014 | Hormone Management, Hormone Strategies For Women

By Jenni Glenn Gingery The Endocrine Society – SAN FRANCISCO—- Postmenopausal women had better improvement in verbal learning and memory after receiving treatment with testosterone gel, compared with women who received sham treatment with a placebo, a new...

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Recent Health News

Restore Strength, Fitness, Function with Frank; Senior Specialist @ Island Health & Fitness, Simi Valley

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Sendoff for 2022

On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid...

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

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I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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