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Top Strategies for Extending Health and Fitness into Old-age

by Frank Wilhelmi | Oct 19, 2008 | Aerobics, Frank's Column

Let’s do a roundup of the top strategies for extending health and fitness into advanced age; it is a good thing to review what we know works on a periodic basis. Here are two numbered lists of the DON’Ts and DOs to help the average human to a long and...

7-Pillars of Senior Fitness

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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