by Frank Wilhelmi | Jan 29, 2014 | Exercise
Bodybuilding.com is one of the top information sites on the internet, and we wanted to give you some hints about using it to full advantage for improving your health and workout results. To put this website in perspective for the Senior working to build strength and...
by Senior Fitness Editor | Jan 29, 2014 | Weight Training
By Mª Isabel Solana GarcÃa Frank’s Comments: Every time the medical world decides to revisit this idea of rebuilding old people’s muscles with weight training, they seem to come away amazed that it works so well. It works – every time! At any age,...
by Senior Fitness Editor | Jan 29, 2014 | Exercise
By Fred Waters In recent years elliptical trainers have grown in popularity. In fact, if you go to your local health club you will probably see as many ellipticals and you will treadmills. They are particularly getting popular with individuals who are 50 years old and...
by Senior Fitness Editor | Jan 29, 2014 | Exercise, Heart Health
By Steven Reinberg Frank’s Comments: OK – this is yet another article backing the idea that the fastest way to beat metabolic syndrome and type-II diabetes is to build muscle while relearning how to eat correctly for true health. What is needed is a...
by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management
Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...
