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BODYBUILDING.COM – A Powerful Resource for Learning about Weight Training and Bodybuilding Supplements.

by Frank Wilhelmi | Jan 29, 2014 | Exercise

Bodybuilding.com is one of the top information sites on the internet, and we wanted to give you some hints about using it to full advantage for improving your health and workout results. To put this website in perspective for the Senior working to build strength and...

Training in muscle power improves the functional capacity and quality of life of elderly people

by Senior Fitness Editor | Jan 29, 2014 | Weight Training

By Mª Isabel Solana García Frank’s Comments: Every time the medical world decides to revisit this idea of rebuilding old people’s muscles with weight training, they seem to come away amazed that it works so well. It works – every time! At any age,...

The Benefits of a Low Impact Elliptical Trainer Workout For Seniors

by Senior Fitness Editor | Jan 29, 2014 | Exercise

By Fred Waters In recent years elliptical trainers have grown in popularity. In fact, if you go to your local health club you will probably see as many ellipticals and you will treadmills. They are particularly getting popular with individuals who are 50 years old and...
Belly Fat May Hit Your Heart the Hardest

Belly Fat May Hit Your Heart the Hardest

by Senior Fitness Editor | Jan 29, 2014 | Exercise, Heart Health

By Steven Reinberg Frank’s Comments: OK – this is yet another article backing the idea that the fastest way to beat metabolic syndrome and type-II diabetes is to build muscle while relearning how to eat correctly for true health. What is needed is a...

At What Age Should We Start battling the Aging Process?

by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management

Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...
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Recent Health News

Live Long – Age Strong!

Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...

Enhancing Health-Span: Recommended Ages for Application of Key Strategies

As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...

GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Major Benefits: Strength Training Beats Everything Else for Health-span; Banishes Frailty!

Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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